Join the latest craze in fitness in Washington DC's only pole dancing studio.
Pole dancing fitness provides many benefits:

* Tone your body, burn calories and increase flexibility
* Intense training of core, arms, glutes, legs, and every muscle in your body
* Empower yourself with renewed confidence and self- esteem in a women-only environment
* Spice up your relationship
* Improve your self- expression
* learn basic to complex moves that require no dance experience

This Class is about fitness...not stripping. Pole dancing combines gymnastics and pilates, with an urban jazz dance technique. Winding your bottom moves isolate the muscles in your core, glutes, hips and thighs, melting away fat in a woman's most troublesome areas. While climbing the pole, works your arms, back, abs, and thighs. Women who'd like to learn to dance sensually, feel beautiful and empowered, all while receiving a high intensity strength training and toning workout will benefit from pole dancing aerobics.

Women are encouraged to wear tank tops and shorts, or a leotard. Classes are for WOMEN ONLY ages 18+. I will have students pre-pay and register on my existing web site which will be enhanced with pertinent info.

Come celebrate our Grand Opening on Sat. June 13th from 7pm-10pm. Enjoy a complementary lesson in the art of Sensual Dance, refreshments, beverages, and "GIRLFRIENDS NIGHT OUT" FUN. Bring some comfortable clothes to dance in. We have dressing rooms on Premise.

The Dance Studio is located near Catholic University and is accessible by Metro Red Line (Brookland Station)
3225 8th Street NE Washington DC (Brookland Studios) next door to Dance Place